It’s hard to move on from past hurts. Here are some tips that can help:
1. Express your feelings of pain or take responsibility for your actions if you are at fault
2. Make the choice to move forward and come up with a plan that minimizes the chance of the situation reoccurring
3. Forgive each other and choose to find joy both in the present and future
Fearless Marriage 
This is very true and it can sometimes be very hard to forget even though we may forgive š
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You’re right. For a relationship to move forward both need to discuss the problem, choose to move on, and work together as a team to prevent the situation from reoccurring. Forgetting may not be possible, but both spouses should focus on rebuilding.
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